Distance
4.63
mi
Moving time
58:12
Avg pace
12:34
/mi
Elevation
1 293
ft
Elapsed time
1:20:10
GAP
14:44
/mi
Calories
1075 kcal
Energy
1146 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Heart rate
Average
156
Max
193
Time in zone
Z1
2.4%
Z2
12.9%
Z3
26.8%
Z4
29.2%
Z5
28.6%
Power
Average
327w
Max
854
w
Normalized power
361w
Best efforts
5s
839w
n/a
1m
677w
n/a
5m
427w
n/a
20m
344w
n/a
1h
268w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 14:49 | 11:22 |
|
480ft |
| 2 | 15:14 | 12:21 |
|
602ft |
| 3 | 10:33 | 16:53 |
|
-278ft |
| 4 | 10:26 | 16:41 |
|
-497ft |
| 5 | 11:27 | 17:17 |
|
-279ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 4.6mi | 1:20:10 | 17:18 |
|
156 | 1 352ft |
Distribution
Heart rate
Power
Pace
Cadence