Distance
3.54
mi
Moving time
26:48
Avg pace
7:34
/mi
Elevation
115
ft
Elapsed time
31:20
GAP
8:42
/mi
Calories
570 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin Forerunner 220
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:50 | 7:52 |
|
106ft |
| 2 | 7:51 | 9:44 |
|
14ft |
| 3 | 7:17 | 8:55 |
|
-33ft |
| 4 | 7:09 | 7:58 |
|
-71ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 7:51 | 7:50 |
|
n/a | 354ft |
| 2 | 1.0mi | 7:50 | 7:50 |
|
n/a | 89ft |
| 3 | 1.0mi | 7:16 | 7:16 |
|
n/a | 30ft |
| 4 | 0.5mi | 3:50 | 7:08 |
|
n/a | 0ft |
Distribution
Pace
Cadence