Distance
10.61
mi
Moving time
2:17:52
Avg pace
12:59
/mi
Elevation
2 359
ft
Elapsed time
2:24:13
GAP
11:50
/mi
Calories
1975 kcal
Energy
2501 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
1
Heart rate
Average
153
Max
191
Time in zone
Z1
0.6%
Z2
4.1%
Z3
33.2%
Z4
47.1%
Z5
15.1%
Power
Average
303w
Max
627
w
Normalized power
338w
Best efforts
5s
623w
n/a
1m
558w
n/a
5m
457w
n/a
20m
355w
n/a
1h
330w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 11:45 | 10:03 |
|
237ft |
| 2 | 13:24 | 12:17 |
|
222ft |
| 3 | 15:14 | 12:04 |
|
373ft |
| 4 | 13:53 | 11:09 |
|
317ft |
| 5 | 18:14 | 12:16 |
|
596ft |
| 6 | 21:48 | 16:20 |
|
512ft |
| 7 | 9:20 | 10:46 |
|
-443ft |
| 8 | 9:18 | 10:31 |
|
-507ft |
| 9 | 10:02 | 12:57 |
|
-435ft |
| 10 | 8:47 | 10:06 |
|
-486ft |
| 11 | 9:26 | 11:40 |
|
-356ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 10.6mi | 2:24:12 | 13:36 |
|
153 | 2 401ft |
Distribution
Heart rate
Power
Pace
Cadence