Distance
3.73
mi
Moving time
39:33
Avg pace
10:36
/mi
Elevation
3
ft
Elapsed time
40:42
GAP
12:04
/mi
Calories
569 kcal
Energy
597 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Heart rate
Average
142
Max
193
Time in zone
Z1
1.1%
Z2
16.2%
Z3
59.8%
Z4
15.4%
Z5
7.4%
Power
Average
253w
Max
572
w
Normalized power
280w
Best efforts
5s
566w
n/a
1m
449w
n/a
5m
305w
n/a
20m
257w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 10:48 | 12:01 |
|
-484ft |
| 2 | 11:42 | 13:15 |
|
-455ft |
| 3 | 10:14 | 12:14 |
|
-472ft |
| 4 | 9:18 | 10:14 |
|
-414ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 3.7mi | 40:42 | 10:54 |
|
142 | 7ft |
Distribution
Heart rate
Power
Pace
Cadence