Distance
4.63
mi
Moving time
1:38:29
Avg pace
21:16
/mi
Elevation
141
ft
Elapsed time
1:43:52
GAP
23:24
/mi
Calories
502 kcal
Gear
Saucony Xodus 6.0 Xodes
Device
Garmin Forerunner 220
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 25:47 | 30:01 |
|
-315ft |
| 2 | 21:37 | 23:09 |
|
-115ft |
| 3 | 20:19 | 22:14 |
|
-231ft |
| 4 | 19:34 | 21:31 |
|
-342ft |
| 5 | 17:52 | 18:05 |
|
-66ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 25:42 | 25:47 |
|
n/a | 85ft |
| 2 | 1.0mi | 21:39 | 21:37 |
|
n/a | 10ft |
| 3 | 1.0mi | 20:21 | 20:19 |
|
n/a | 7ft |
| 4 | 1.0mi | 19:30 | 19:26 |
|
n/a | 46ft |
| 5 | 0.6mi | 11:15 | 17:52 |
|
n/a | 23ft |
Distribution
Pace
Cadence