If there's a birdie in your heart...

July 21, 2018 · 18:58 Clear, 77.5°F 31% humidity 7.2mph W
Distance
10.52 mi
Moving time
1:19:37
Avg pace
7:33 /mi
Elevation
479 ft
Elapsed time 1:54:11
GAP 10:00 /mi
Calories 1937 kcal
Gear Saucony Zealot ISO #3 Device Garmin Forerunner 220

Photos

2
mi Pace GAP Elev
1 7:32 8:37
-4ft
2 7:00 7:47
28ft
3 7:01 7:19
-14ft
4 6:55 11:05
-22ft
5 8:40 13:53
-113ft
6 9:40 11:22
214ft
7 7:38 10:24
-93ft
8 7:12 11:24
17ft
9 7:05 8:04
-13ft
10 7:04 11:19
2ft
11 7:08 7:31
-4ft
Lap Distance Time Pace HR Elev
1 1.0mi 7:31 7:30
n/a 89ft
2 1.0mi 7:01 7:01
n/a 75ft
3 1.0mi 7:01 7:01
n/a 46ft
4 1.0mi 6:54 6:53
n/a 118ft
5 1.0mi 8:41 8:40
n/a 95ft
6 1.0mi 9:39 9:38
n/a 440ft
7 1.0mi 7:38 7:38
n/a 82ft
8 1.0mi 7:12 7:11
n/a 105ft
9 1.0mi 7:07 7:06
n/a 180ft
10 1.0mi 7:05 7:04
n/a 92ft
11 0.5mi 3:43 7:04
n/a 20ft

Distribution

Pace
Cadence