Distance
10.69
mi
Moving time
2:17:34
Avg pace
12:52
/mi
Elevation
2 411
ft
Elapsed time
2:21:46
GAP
11:30
/mi
Calories
1946 kcal
Energy
2608 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Heart rate
Average
148
Max
178
Time in zone
Z1
0.6%
Z2
3.2%
Z3
50.4%
Z4
43%
Z5
2.9%
Power
Average
315w
Max
643
w
Normalized power
342w
Best efforts
5s
605w
n/a
1m
530w
n/a
5m
435w
n/a
20m
371w
n/a
1h
329w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 11:58 | 10:12 |
|
241ft |
| 2 | 13:32 | 12:00 |
|
230ft |
| 3 | 16:21 | 13:11 |
|
384ft |
| 4 | 14:34 | 12:00 |
|
308ft |
| 5 | 18:29 | 12:30 |
|
596ft |
| 6 | 19:09 | 14:22 |
|
510ft |
| 7 | 9:51 | 10:54 |
|
-402ft |
| 8 | 9:30 | 10:34 |
|
-504ft |
| 9 | 9:07 | 10:40 |
|
-455ft |
| 10 | 8:52 | 9:53 |
|
-488ft |
| 11 | 8:42 | 9:30 |
|
-379ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 10.7mi | 2:21:46 | 13:16 |
|
148 | 2 424ft |
Distribution
Heart rate
Power
Pace
Cadence