Distance
9.16
mi
Moving time
1:57:28
Avg pace
12:49
/mi
Elevation
2 454
ft
Elapsed time
2:09:08
GAP
12:00
/mi
Calories
1761 kcal
Energy
2288 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Heart rate
Average
154
Max
184
Time in zone
Z1
3.3%
Z2
8.5%
Z3
23.8%
Z4
43.7%
Z5
20.6%
Power
Average
324w
Max
687
w
Normalized power
363w
Best efforts
5s
669w
n/a
1m
599w
n/a
5m
476w
n/a
20m
361w
n/a
1h
314w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 17:25 | 11:14 |
|
734ft |
| 2 | 14:59 | 16:02 |
|
-200ft |
| 3 | 9:53 | 12:11 |
|
-344ft |
| 4 | 9:36 | 11:03 |
|
-130ft |
| 5 | 17:11 | 12:07 |
|
505ft |
| 6 | 15:41 | 12:14 |
|
177ft |
| 7 | 9:20 | 12:05 |
|
-369ft |
| 8 | 9:38 | 10:23 |
|
-303ft |
| 9 | 12:11 | 10:47 |
|
50ft |
| 10 | 9:51 | 11:13 |
|
-98ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 9.2mi | 2:09:08 | 14:07 |
|
154 | 2 562ft |
Distribution
Heart rate
Power
Pace
Cadence