Half marathon with a broken rib

Thank you Aubrey(not Audrey, lol). No way I did this without you. Insane pain. Look at my downhill pace, lol.

March 7, 2026 · 10:02 Group activity Cloudy, 47.3°F 100% humidity 2.5mph W

Distance

12.88 mi

Moving time

2:37:41

Avg pace

12:20 /mi

Elevation

2 037 ft

Elapsed time 2:39:08

GAP 11:26 /mi

Calories 2289 kcal

Energy 3132 kJ

Gear Barefoot (No Shoes) 6" Stilletos Device Garmin fēnix 7x

Heart rate

bpm

Average

157

Max

198

Time in zone

Z1

0.1%

Z2

2.8%

Z3

27.6%

Z4

43%

Z5

26.5%

Power

watts

Average

330w

Max

697 w

Normalized power

369w

Best efforts

5s

688w

n/a

1m

591w

n/a

5m

522w

n/a

20m

399w

n/a

1h

376w

n/a

Splits

mi	Pace	GAP		Elev
1	10:00	8:25		231ft
2	13:32	11:41		192ft
3	11:16	10:42		-114ft
4	9:45	10:29		-264ft
5	9:45	9:59		-68ft
6	10:33	10:34		-20ft
7	16:27	11:46		437ft
8	11:24	11:37		-388ft
9	11:21	10:57		64ft
10	14:49	12:21		268ft
11	16:27	14:28		83ft
12	12:14	12:39		-204ft
13	12:57	13:20		-197ft

Distribution

Heart rate

Power

Pace

Cadence