Distance
9.67
mi
Moving time
1:31:23
Avg pace
9:27
/mi
Elevation
1 584
ft
Elapsed time
1:31:33
GAP
8:40
/mi
Calories
1657 kcal
Energy
2440 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Heart rate
Average
176
Max
201
Time in zone
Z1
0%
Z2
0.3%
Z3
0.2%
Z4
21%
Z5
78.6%
Power
Average
443w
Max
787
w
Normalized power
470w
Best efforts
5s
781w
n/a
1m
717w
n/a
5m
598w
n/a
20m
511w
n/a
1h
451w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:37 | 7:21 |
|
1ft |
| 2 | 7:32 | 7:38 |
|
-182ft |
| 3 | 8:44 | 8:05 |
|
85ft |
| 4 | 11:33 | 9:07 |
|
333ft |
| 5 | 14:34 | 10:28 |
|
505ft |
| 6 | 9:09 | 9:08 |
|
-279ft |
| 7 | 9:34 | 9:05 |
|
15ft |
| 8 | 7:57 | 8:33 |
|
-352ft |
| 9 | 7:53 | 8:12 |
|
-220ft |
| 10 | 10:21 | 9:10 |
|
89ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 9.7mi | 1:31:23 | 9:28 |
|
176 | 1 584ft |
Distribution
Heart rate
Power
Pace
Cadence