Distance
10.46
mi
Moving time
1:41:19
Avg pace
9:41
/mi
Elevation
656
ft
Elapsed time
1:52:13
GAP
10:24
/mi
Calories
1782 kcal
Energy
2535 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Heart rate
Average
162
Max
207
Time in zone
Z1
1.3%
Z2
3.8%
Z3
12%
Z4
51.5%
Z5
31.4%
Power
Average
417w
Max
633
w
Normalized power
430w
Best efforts
5s
627w
n/a
1m
588w
n/a
5m
517w
n/a
20m
432w
n/a
1h
402w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 9:56 | 11:40 |
|
-16ft |
| 2 | 9:09 | 9:36 |
|
-3ft |
| 3 | 8:58 | 11:06 |
|
-3ft |
| 4 | 9:36 | 10:56 |
|
74ft |
| 5 | 12:53 | 10:54 |
|
289ft |
| 6 | 8:52 | 9:16 |
|
-203ft |
| 7 | 9:30 | 9:46 |
|
-83ft |
| 8 | 8:45 | 8:58 |
|
-70ft |
| 9 | 9:26 | 10:56 |
|
-17ft |
| 10 | 9:49 | 10:18 |
|
26ft |
| 11 | 9:20 | 11:38 |
|
-30ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 10.5mi | 1:52:13 | 10:43 |
|
162 | 702ft |
Distribution
Heart rate
Power
Pace
Cadence