Distance
10.62
mi
Moving time
2:06:59
Avg pace
11:57
/mi
Elevation
2 401
ft
Elapsed time
2:09:41
GAP
10:43
/mi
Calories
1973 kcal
Energy
2727 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Heart rate
Average
157
Max
190
Time in zone
Z1
0%
Z2
3.1%
Z3
24.3%
Z4
45.7%
Z5
26.9%
Power
Average
357w
Max
679
w
Normalized power
404w
Best efforts
5s
659w
n/a
1m
602w
n/a
5m
545w
n/a
20m
516w
n/a
1h
420w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 9:40 | 8:11 |
|
252ft |
| 2 | 10:02 | 8:27 |
|
252ft |
| 3 | 13:32 | 10:33 |
|
377ft |
| 4 | 12:39 | 10:27 |
|
317ft |
| 5 | 16:58 | 11:33 |
|
588ft |
| 6 | 19:09 | 13:28 |
|
544ft |
| 7 | 8:22 | 9:29 |
|
-466ft |
| 8 | 10:09 | 11:16 |
|
-514ft |
| 9 | 10:14 | 12:40 |
|
-448ft |
| 10 | 10:07 | 11:15 |
|
-513ft |
| 11 | 9:51 | 10:37 |
|
-338ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 10.6mi | 2:09:41 | 12:11 |
|
157 | 2 414ft |
Distribution
Heart rate
Power
Pace
Cadence