Distance
9.39
mi
Moving time
2:26:58
Avg pace
15:39
/mi
Elevation
2 428
ft
Elapsed time
2:28:07
GAP
13:54
/mi
Calories
1922 kcal
Energy
2355 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
3
Heart rate
Average
146
Max
189
Time in zone
Z1
6.7%
Z2
14%
Z3
34.5%
Z4
34.4%
Z5
10.4%
Power
Average
322w
Max
909
w
Normalized power
367w
Best efforts
5s
881w
n/a
1m
639w
n/a
5m
462w
n/a
20m
375w
n/a
1h
293w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 16:33 | 17:59 |
|
-239ft |
| 2 | 12:01 | 12:56 |
|
-402ft |
| 3 | 9:32 | 9:57 |
|
-177ft |
| 4 | 22:21 | 16:46 |
|
377ft |
| 5 | 20:10 | 12:49 |
|
467ft |
| 6 | 16:15 | 16:45 |
|
-598ft |
| 7 | 16:03 | 16:20 |
|
-195ft |
| 8 | 10:56 | 9:57 |
|
125ft |
| 9 | 16:33 | 11:58 |
|
475ft |
| 10 | 17:11 | 13:00 |
|
171ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 9.4mi | 2:26:58 | 15:41 |
|
146 | 2 739ft |
Distribution
Heart rate
Power
Pace
Cadence