Distance
12.42
mi
Moving time
2:29:23
Avg pace
12:01
/mi
Elevation
2 808
ft
Elapsed time
2:39:19
GAP
11:11
/mi
Calories
2231 kcal
Energy
3041 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
6Heart rate
Average
153
Max
192
Time in zone
Z1
3.9%
Z2
5.9%
Z3
23.4%
Z4
55.2%
Z5
11.5%
Power
Average
339w
Max
769
w
Normalized power
379w
Best efforts
5s
731w
n/a
1m
564w
n/a
5m
521w
n/a
20m
435w
n/a
1h
385w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 11:55 | 10:08 |
|
240ft |
| 2 | 10:23 | 9:12 |
|
240ft |
| 3 | 13:28 | 10:29 |
|
373ft |
| 4 | 13:36 | 10:48 |
|
315ft |
| 5 | 17:31 | 12:06 |
|
575ft |
| 6 | 14:59 | 11:34 |
|
335ft |
| 7 | 12:01 | 11:06 |
|
-190ft |
| 8 | 16:39 | 16:47 |
|
285ft |
| 9 | 9:28 | 14:14 |
|
-426ft |
| 10 | 8:49 | 9:44 |
|
-501ft |
| 11 | 8:13 | 9:13 |
|
-465ft |
| 12 | 8:42 | 9:52 |
|
-553ft |
| 13 | 8:15 | 8:53 |
|
-203ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 12.4mi | 2:39:19 | 12:50 |
|
153 | 2 821ft |
Distribution
Heart rate
Power
Pace
Cadence