Distance
14.31
mi
Moving time
2:38:34
Avg pace
11:05
/mi
Elevation
1 801
ft
Elapsed time
2:55:37
GAP
11:34
/mi
Calories
2429 kcal
Energy
3382 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
1
Heart rate
Average
156
Max
195
Time in zone
Z1
6.2%
Z2
7.7%
Z3
22.3%
Z4
33.4%
Z5
30.5%
Power
Average
356w
Max
737
w
Normalized power
403w
Best efforts
5s
728w
n/a
1m
616w
n/a
5m
517w
n/a
20m
477w
n/a
1h
435w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 8:49 | 9:21 |
|
-9ft |
| 2 | 8:15 | 8:09 |
|
1ft |
| 3 | 9:05 | 9:00 |
|
-3ft |
| 4 | 9:32 | 11:49 |
|
84ft |
| 5 | 10:28 | 8:34 |
|
286ft |
| 6 | 8:19 | 8:51 |
|
-259ft |
| 7 | 11:07 | 11:01 |
|
-66ft |
| 8 | 13:16 | 11:45 |
|
199ft |
| 9 | 14:29 | 13:49 |
|
169ft |
| 10 | 13:49 | 12:27 |
|
83ft |
| 11 | 13:58 | 22:21 |
|
-392ft |
| 12 | 13:16 | 10:44 |
|
251ft |
| 13 | 9:30 | 10:25 |
|
-243ft |
| 14 | 11:16 | 12:52 |
|
-143ft |
| 15 | 10:41 | 14:13 |
|
3ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 14.3mi | 2:55:36 | 12:14 |
|
156 | 1 876ft |
Distribution
Heart rate
Power
Pace
Cadence