Distance
3.56
mi
Moving time
1:03:13
Avg pace
17:44
/mi
Elevation
1 125
ft
Elapsed time
1:25:14
GAP
18:19
/mi
Calories
888 kcal
Energy
706 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
6
Heart rate
Average
125
Max
184
Time in zone
Z1
23%
Z2
28.7%
Z3
35.7%
Z4
9.7%
Z5
2.9%
Power
Average
191w
Max
822
w
Normalized power
249w
Best efforts
5s
810w
n/a
1m
467w
n/a
5m
347w
n/a
20m
230w
n/a
1h
168w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 13:12 | 18:04 |
|
-635ft |
| 2 | 12:08 | 15:27 |
|
-190ft |
| 3 | 15:52 | 18:52 |
|
39ft |
| 4 | 38:52 | 22:55 |
|
795ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 3.6mi | 1:25:13 | 23:56 |
|
125 | 1 142ft |
Distribution
Heart rate
Power
Pace
Cadence