Distance
12.97
mi
Moving time
2:09:14
Avg pace
9:57
/mi
Elevation
2 339
ft
Elapsed time
2:09:44
GAP
8:59
/mi
Calories
2187 kcal
Energy
3266 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Heart rate
Average
166
Max
191
Time in zone
Z1
0%
Z2
0.3%
Z3
4.4%
Z4
47.3%
Z5
48.1%
Power
Average
421w
Max
760
w
Normalized power
452w
Best efforts
5s
757w
n/a
1m
652w
n/a
5m
550w
n/a
20m
524w
n/a
1h
434w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:18 | 7:21 |
|
-74ft |
| 2 | 7:58 | 7:39 |
|
35ft |
| 3 | 8:10 | 7:54 |
|
-70ft |
| 4 | 13:28 | 10:00 |
|
388ft |
| 5 | 14:16 | 10:04 |
|
281ft |
| 6 | 10:05 | 8:57 |
|
63ft |
| 7 | 12:28 | 9:42 |
|
321ft |
| 8 | 10:33 | 10:48 |
|
-217ft |
| 9 | 8:30 | 8:45 |
|
-386ft |
| 10 | 9:36 | 9:02 |
|
-19ft |
| 11 | 7:56 | 8:26 |
|
-363ft |
| 12 | 8:42 | 8:39 |
|
-30ft |
| 13 | 10:21 | 9:36 |
|
92ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 13.0mi | 2:09:44 | 10:00 |
|
166 | 2 451ft |
Distribution
Heart rate
Power
Pace
Cadence