Distance
7.67
mi
Moving time
1:49:33
Avg pace
14:17
/mi
Elevation
2 414
ft
Elapsed time
2:08:18
GAP
13:51
/mi
Calories
1536 kcal
Energy
1871 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
4
Heart rate
Average
139
Max
182
Time in zone
Z1
13%
Z2
17%
Z3
36.2%
Z4
29.1%
Z5
4.8%
Power
Average
283w
Max
728
w
Normalized power
332w
Best efforts
5s
704w
n/a
1m
609w
n/a
5m
437w
n/a
20m
310w
n/a
1h
272w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 15:30 | 11:44 |
|
520ft |
| 2 | 20:57 | 16:11 |
|
579ft |
| 3 | 22:10 | 13:27 |
|
839ft |
| 4 | 14:29 | 19:17 |
|
-323ft |
| 5 | 8:42 | 12:29 |
|
-582ft |
| 6 | 11:45 | 13:45 |
|
-156ft |
| 7 | 10:41 | 14:01 |
|
-318ft |
| 8 | 7:39 | 8:03 |
|
-510ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 7.7mi | 2:08:18 | 16:45 |
|
139 | 2 510ft |
Distribution
Heart rate
Power
Pace
Cadence