Distance
23.39
mi
Moving time
5:46:53
Avg pace
14:49
/mi
Elevation
3 625
ft
Elapsed time
5:47:25
GAP
13:34
/mi
Calories
4161 kcal
Energy
5213 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
1
Heart rate
Average
142
Max
193
Time in zone
Z1
5.5%
Z2
19.4%
Z3
43.7%
Z4
22.1%
Z5
9.2%
Power
Average
271w
Max
636
w
Normalized power
311w
Best efforts
5s
602w
n/a
1m
502w
n/a
5m
427w
n/a
20m
353w
n/a
1h
309w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 11:13 | 10:18 |
|
128ft |
| 2 | 14:34 | 13:43 |
|
58ft |
| 3 | 11:30 | 10:27 |
|
107ft |
| 4 | 16:39 | 13:34 |
|
245ft |
| 5 | 22:55 | 14:57 |
|
612ft |
| 6 | 25:04 | 17:21 |
|
527ft |
| 7 | 16:27 | 13:06 |
|
349ft |
| 8 | 9:30 | 9:57 |
|
-307ft |
| 9 | 16:27 | 16:02 |
|
5ft |
| 10 | 12:35 | 11:38 |
|
80ft |
| 11 | 14:20 | 13:06 |
|
129ft |
| 12 | 13:12 | 13:09 |
|
-59ft |
| 13 | 16:33 | 15:40 |
|
-63ft |
| 14 | 15:24 | 15:16 |
|
-127ft |
| 15 | 16:45 | 15:01 |
|
117ft |
| 16 | 14:49 | 14:30 |
|
-82ft |
| 17 | 17:52 | 17:01 |
|
-33ft |
| 18 | 13:49 | 13:40 |
|
-127ft |
| 19 | 11:27 | 12:03 |
|
-211ft |
| 20 | 10:31 | 11:29 |
|
-644ft |
| 21 | 13:58 | 13:48 |
|
-466ft |
| 22 | 11:55 | 12:14 |
|
-110ft |
| 23 | 14:29 | 14:31 |
|
-67ft |
| 24 | 11:55 | 12:11 |
|
-43ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 23.4mi | 5:46:53 | 14:49 |
|
142 | 3 769ft |
Distribution
Heart rate
Power
Pace
Cadence