Distance
6.31
mi
Moving time
1:08:17
Avg pace
10:48
/mi
Elevation
814
ft
Elapsed time
1:21:42
GAP
12:05
/mi
Calories
1172 kcal
Energy
1571 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Heart rate
Average
144
Max
169
Time in zone
Z1
11.5%
Z2
7.4%
Z3
43.7%
Z4
36.7%
Z5
0.6%
Power
Average
383w
Max
644
w
Normalized power
396w
Best efforts
5s
638w
n/a
1m
547w
n/a
5m
435w
n/a
20m
411w
n/a
1h
357w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 12:18 | 17:51 |
|
180ft |
| 2 | 10:38 | 12:12 |
|
-230ft |
| 3 | 12:01 | 10:37 |
|
249ft |
| 4 | 10:41 | 10:39 |
|
77ft |
| 5 | 10:00 | 10:27 |
|
-117ft |
| 6 | 9:36 | 10:51 |
|
-72ft |
| 7 | 9:36 | 11:47 |
|
-79ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 6.3mi | 1:21:42 | 12:57 |
|
144 | 873ft |
Distribution
Heart rate
Power
Pace
Cadence