Distance
7.23
mi
Moving time
1:28:35
Avg pace
12:14
/mi
Elevation
1 273
ft
Elapsed time
1:35:39
GAP
12:25
/mi
Calories
1248 kcal
Energy
1814 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Heart rate
Average
135
Max
170
Time in zone
Z1
1.9%
Z2
30.8%
Z3
57.4%
Z4
8.5%
Z5
1.4%
Power
Average
341w
Max
709
w
Normalized power
368w
Best efforts
5s
693w
n/a
1m
532w
n/a
5m
432w
n/a
20m
378w
n/a
1h
334w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 11:52 | 12:59 |
|
-47ft |
| 2 | 11:30 | 11:03 |
|
121ft |
| 3 | 10:43 | 10:39 |
|
68ft |
| 4 | 12:39 | 14:04 |
|
-193ft |
| 5 | 12:35 | 12:16 |
|
-52ft |
| 6 | 13:12 | 12:34 |
|
85ft |
| 7 | 12:46 | 13:17 |
|
-43ft |
| 8 | 13:53 | 12:23 |
|
67ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 7.2mi | 1:35:38 | 13:12 |
|
135 | 1 329ft |
Distribution
Heart rate
Power
Pace
Cadence