Distance
9.05
mi
Moving time
2:23:34
Avg pace
15:52
/mi
Elevation
1 935
ft
Elapsed time
2:54:14
GAP
16:06
/mi
Calories
1622 kcal
Energy
2041 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
1
Heart rate
Average
132
Max
167
Time in zone
Z1
15.4%
Z2
29.7%
Z3
39.8%
Z4
15.1%
Z5
0%
Power
Average
278w
Max
1121
w
Normalized power
346w
Best efforts
5s
1099w
n/a
1m
646w
n/a
5m
446w
n/a
20m
350w
n/a
1h
270w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 16:45 | 14:49 |
|
87ft |
| 2 | 12:11 | 11:35 |
|
80ft |
| 3 | 17:31 | 13:30 |
|
363ft |
| 4 | 21:17 | 16:14 |
|
340ft |
| 5 | 19:17 | 27:29 |
|
24ft |
| 6 | 15:46 | 15:55 |
|
-337ft |
| 7 | 13:36 | 14:28 |
|
-404ft |
| 8 | 10:28 | 10:37 |
|
-56ft |
| 9 | 15:41 | 20:32 |
|
-52ft |
| 10 | 19:34 | 12:00 |
|
-48ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 9.0mi | 2:23:34 | 15:52 |
|
132 | 2 149ft |
Distribution
Heart rate
Power
Pace
Cadence