Distance
12.54
mi
Moving time
2:33:11
Avg pace
12:12
/mi
Elevation
3 346
ft
Elapsed time
2:48:42
GAP
11:34
/mi
Calories
2377 kcal
Energy
3087 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
6Heart rate
Average
154
Max
184
Time in zone
Z1
2%
Z2
4.8%
Z3
19%
Z4
63%
Z5
11.2%
Power
Average
334w
Max
780
w
Normalized power
375w
Best efforts
5s
754w
n/a
1m
600w
n/a
5m
536w
n/a
20m
452w
n/a
1h
368w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 10:54 | 10:11 |
|
244ft |
| 2 | 11:33 | 9:59 |
|
224ft |
| 3 | 14:16 | 11:26 |
|
382ft |
| 4 | 13:49 | 10:57 |
|
295ft |
| 5 | 17:52 | 12:15 |
|
592ft |
| 6 | 16:58 | 14:09 |
|
363ft |
| 7 | 10:54 | 12:45 |
|
-238ft |
| 8 | 17:11 | 14:31 |
|
362ft |
| 9 | 7:33 | 9:17 |
|
-497ft |
| 10 | 8:54 | 9:51 |
|
-482ft |
| 11 | 9:03 | 10:49 |
|
-471ft |
| 12 | 8:47 | 10:27 |
|
-518ft |
| 13 | 9:47 | 15:39 |
|
-207ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 12.5mi | 2:48:42 | 13:28 |
|
154 | 3 654ft |
Distribution
Heart rate
Power
Pace
Cadence