Distance
15.90
mi
Moving time
4:21:11
Avg pace
16:25
/mi
Elevation
4 425
ft
Elapsed time
5:03:54
GAP
15:33
/mi
Calories
3234 kcal
Energy
3587 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
7Heart rate
Average
135
Max
179
Time in zone
Z1
8.7%
Z2
23.8%
Z3
47%
Z4
18.6%
Z5
1.9%
Power
Average
225w
Max
651
w
Normalized power
275w
Best efforts
5s
637w
n/a
1m
571w
n/a
5m
393w
n/a
20m
350w
n/a
1h
277w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 15:04 | 13:17 |
|
300ft |
| 2 | 24:09 | 17:49 |
|
869ft |
| 3 | 24:50 | 18:25 |
|
852ft |
| 4 | 20:47 | 18:01 |
|
352ft |
| 5 | 20:28 | 21:37 |
|
194ft |
| 6 | 27:39 | 21:07 |
|
445ft |
| 7 | 23:44 | 24:42 |
|
-37ft |
| 8 | 15:57 | 16:48 |
|
-302ft |
| 9 | 11:19 | 11:57 |
|
-793ft |
| 10 | 10:02 | 10:49 |
|
-835ft |
| 11 | 11:42 | 13:21 |
|
-259ft |
| 12 | 13:24 | 14:18 |
|
54ft |
| 13 | 11:33 | 11:18 |
|
-272ft |
| 14 | 9:22 | 11:50 |
|
-423ft |
| 15 | 10:11 | 10:26 |
|
-73ft |
| 16 | 12:04 | 12:53 |
|
-72ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 15.9mi | 5:03:54 | 19:09 |
|
135 | 4 626ft |
Distribution
Heart rate
Power
Pace
Cadence