Distance
3.34
mi
Moving time
1:16:35
Avg pace
22:53
/mi
Elevation
482
ft
Elapsed time
1:23:59
GAP
23:33
/mi
Calories
677 kcal
Energy
651 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
8
Heart rate
Average
110
Max
159
Time in zone
Z1
44.1%
Z2
29.6%
Z3
22.1%
Z4
4.3%
Z5
0%
Power
Average
194w
Max
585
w
Normalized power
247w
Best efforts
5s
578w
n/a
1m
476w
n/a
5m
316w
n/a
20m
195w
n/a
1h
150w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 22:32 | 22:37 |
|
-37ft |
| 2 | 30:08 | 24:19 |
|
169ft |
| 3 | 19:52 | 27:44 |
|
-148ft |
| 4 | 11:48 | 11:51 |
|
-14ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 3.3mi | 1:16:35 | 22:55 |
|
110 | 528ft |
Distribution
Heart rate
Power
Pace
Cadence