Distance
9.62
mi
Moving time
1:36:16
Avg pace
10:00
/mi
Elevation
833
ft
Elapsed time
1:37:44
GAP
9:48
/mi
Calories
1530 kcal
Energy
2246 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
1
Heart rate
Average
151
Max
190
Time in zone
Z1
3.9%
Z2
10.3%
Z3
21.6%
Z4
49.1%
Z5
15.2%
Power
Average
389w
Max
800
w
Normalized power
442w
Best efforts
5s
788w
n/a
1m
693w
n/a
5m
527w
n/a
20m
489w
n/a
1h
407w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 8:51 | 8:44 |
|
-15ft |
| 2 | 8:26 | 8:17 |
|
12ft |
| 3 | 9:11 | 8:58 |
|
20ft |
| 4 | 13:45 | 11:26 |
|
255ft |
| 5 | 9:00 | 8:27 |
|
5ft |
| 6 | 8:39 | 10:37 |
|
-229ft |
| 7 | 8:24 | 8:14 |
|
-25ft |
| 8 | 11:02 | 10:58 |
|
-24ft |
| 9 | 12:11 | 12:08 |
|
-14ft |
| 10 | 10:48 | 10:29 |
|
-3ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 9.6mi | 1:37:44 | 10:09 |
|
151 | 1 089ft |
Distribution
Heart rate
Power
Pace
Cadence