Distance
6.39
mi
Moving time
1:28:33
Avg pace
13:50
/mi
Elevation
955
ft
Elapsed time
1:44:04
GAP
14:56
/mi
Calories
1184 kcal
Energy
1422 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Heart rate
Average
137
Max
179
Time in zone
Z1
11.5%
Z2
30.1%
Z3
34.2%
Z4
20.4%
Z5
3.7%
Power
Average
269w
Max
696
w
Normalized power
327w
Best efforts
5s
687w
n/a
1m
562w
n/a
5m
433w
n/a
20m
356w
n/a
1h
245w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 10:46 | 10:47 |
|
122ft |
| 2 | 14:34 | 14:09 |
|
93ft |
| 3 | 17:45 | 16:30 |
|
187ft |
| 4 | 14:59 | 17:13 |
|
-188ft |
| 5 | 15:14 | 18:38 |
|
-77ft |
| 6 | 10:43 | 11:02 |
|
-106ft |
| 7 | 11:21 | 18:11 |
|
-33ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 6.4mi | 1:44:04 | 16:15 |
|
137 | 1 073ft |
Distribution
Heart rate
Power
Pace
Cadence