Distance
26.10
mi
Moving time
5:00:14
Avg pace
11:30
/mi
Elevation
3 763
ft
Elapsed time
5:18:27
GAP
12:05
/mi
Calories
4381 kcal
Energy
6113 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
7
Heart rate
Average
145
Max
188
Time in zone
Z1
5.1%
Z2
9.9%
Z3
45.8%
Z4
33.9%
Z5
5.2%
Power
Average
340w
Max
867
w
Normalized power
379w
Best efforts
5s
863w
n/a
1m
614w
n/a
5m
420w
n/a
20m
373w
n/a
1h
356w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 10:38 | 11:14 |
|
-44ft |
| 2 | 11:55 | 12:23 |
|
-93ft |
| 3 | 11:21 | 11:36 |
|
-18ft |
| 4 | 11:48 | 13:15 |
|
-3ft |
| 5 | 11:39 | 14:06 |
|
-345ft |
| 6 | 10:36 | 11:01 |
|
-29ft |
| 7 | 10:51 | 11:09 |
|
-41ft |
| 8 | 10:54 | 11:00 |
|
-92ft |
| 9 | 12:46 | 17:26 |
|
-101ft |
| 10 | 11:05 | 11:44 |
|
-133ft |
| 11 | 11:39 | 13:19 |
|
60ft |
| 12 | 11:55 | 13:49 |
|
-181ft |
| 13 | 12:42 | 12:41 |
|
-50ft |
| 14 | 11:13 | 11:18 |
|
-54ft |
| 15 | 10:54 | 11:13 |
|
-55ft |
| 16 | 10:18 | 10:54 |
|
-60ft |
| 17 | 11:07 | 11:05 |
|
-58ft |
| 18 | 12:14 | 12:16 |
|
-46ft |
| 19 | 10:14 | 10:19 |
|
-66ft |
| 20 | 11:36 | 11:31 |
|
-12ft |
| 21 | 11:36 | 11:15 |
|
-41ft |
| 22 | 11:39 | 11:19 |
|
-70ft |
| 23 | 11:58 | 12:12 |
|
-33ft |
| 24 | 12:32 | 12:34 |
|
-37ft |
| 25 | 11:42 | 11:39 |
|
-64ft |
| 26 | 11:45 | 11:53 |
|
-101ft |
| 27 | 13:41 | 11:53 |
|
28ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 26.1mi | 5:18:27 | 12:11 |
|
145 | 5 127ft |
Distribution
Heart rate
Power
Pace
Cadence