Distance
7.19
mi
Moving time
1:43:32
Avg pace
14:23
/mi
Elevation
1 703
ft
Elapsed time
1:58:55
GAP
14:37
/mi
Calories
1346 kcal
Energy
1686 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
5
Heart rate
Average
137
Max
169
Time in zone
Z1
9.2%
Z2
20.9%
Z3
52.5%
Z4
17.2%
Z5
0.2%
Power
Average
269w
Max
606
w
Normalized power
303w
Best efforts
5s
597w
n/a
1m
545w
n/a
5m
346w
n/a
20m
285w
n/a
1h
266w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 17:38 | 12:37 |
|
594ft |
| 2 | 15:30 | 13:07 |
|
347ft |
| 3 | 13:45 | 14:12 |
|
31ft |
| 4 | 16:52 | 16:08 |
|
179ft |
| 5 | 14:20 | 21:21 |
|
-279ft |
| 6 | 12:08 | 12:19 |
|
-159ft |
| 7 | 11:05 | 13:00 |
|
-585ft |
| 8 | 10:46 | 12:11 |
|
-90ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 7.2mi | 1:58:55 | 16:33 |
|
137 | 1 817ft |
Distribution
Heart rate
Power
Pace
Cadence