Distance
13.09
mi
Moving time
2:49:49
Avg pace
12:58
/mi
Elevation
3 212
ft
Elapsed time
2:59:11
GAP
11:49
/mi
Calories
2326 kcal
Energy
3147 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
2
Heart rate
Average
143
Max
181
Time in zone
Z1
3.1%
Z2
9.7%
Z3
56.4%
Z4
28.9%
Z5
1.9%
Power
Average
308w
Max
750
w
Normalized power
341w
Best efforts
5s
716w
n/a
1m
577w
n/a
5m
396w
n/a
20m
343w
n/a
1h
313w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 12:57 | 12:44 |
|
230ft |
| 2 | 13:08 | 11:30 |
|
233ft |
| 3 | 15:41 | 12:56 |
|
371ft |
| 4 | 15:30 | 13:09 |
|
292ft |
| 5 | 18:22 | 12:41 |
|
617ft |
| 6 | 19:17 | 14:56 |
|
470ft |
| 7 | 10:46 | 12:15 |
|
-359ft |
| 8 | 15:24 | 12:48 |
|
209ft |
| 9 | 12:32 | 11:30 |
|
-28ft |
| 10 | 8:22 | 9:15 |
|
-510ft |
| 11 | 9:03 | 10:03 |
|
-457ft |
| 12 | 8:54 | 9:58 |
|
-468ft |
| 13 | 8:52 | 9:53 |
|
-548ft |
| 14 | 10:00 | 11:10 |
|
-45ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 13.1mi | 2:59:11 | 13:41 |
|
143 | 3 379ft |
Distribution
Heart rate
Power
Pace
Cadence