Distance
18.65
mi
Moving time
3:09:50
Avg pace
10:10
/mi
Elevation
3 366
ft
Elapsed time
3:10:52
GAP
9:20
/mi
Calories
3187 kcal
Energy
4628 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
1
Heart rate
Average
164
Max
190
Time in zone
Z1
0%
Z2
0%
Z3
6.2%
Z4
49.2%
Z5
44.5%
Power
Average
405w
Max
834
w
Normalized power
432w
Best efforts
5s
818w
n/a
1m
632w
n/a
5m
553w
n/a
20m
481w
n/a
1h
450w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 10:18 | 8:16 |
|
314ft |
| 2 | 8:10 | 8:20 |
|
-211ft |
| 3 | 9:11 | 8:19 |
|
122ft |
| 4 | 12:25 | 9:25 |
|
413ft |
| 5 | 9:13 | 8:52 |
|
-85ft |
| 6 | 11:13 | 9:34 |
|
200ft |
| 7 | 8:01 | 8:52 |
|
-449ft |
| 8 | 10:00 | 9:30 |
|
22ft |
| 9 | 8:32 | 8:53 |
|
-179ft |
| 10 | 8:49 | 8:57 |
|
7ft |
| 11 | 13:05 | 10:41 |
|
252ft |
| 12 | 14:11 | 10:52 |
|
400ft |
| 13 | 7:53 | 8:24 |
|
-360ft |
| 14 | 11:33 | 9:53 |
|
175ft |
| 15 | 8:22 | 9:04 |
|
-378ft |
| 16 | 9:11 | 9:18 |
|
-109ft |
| 17 | 14:44 | 11:40 |
|
291ft |
| 18 | 9:28 | 9:47 |
|
-362ft |
| 19 | 8:21 | 8:31 |
|
-42ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 18.7mi | 3:09:50 | 10:09 |
|
164 | 3 366ft |
Distribution
Heart rate
Power
Pace
Cadence