This is what map replay was made for

https://chadneu.com
Distance
3 mi
Moving time
1:54:45
Avg speed
1.7 mph
Elevation
0 ft
Elapsed time 1:56:58
Calories 1357 kcal
Cadence 73 rpm
Gear Unspecified Device Garmin fēnix 7x

Heart rate

bpm
Average
137
Max
180
Time in zone
Z1
21.9%
Z2
12.9%
Z3
24.6%
Z4
34.2%
Z5
6.4%

Distribution

Heart rate
Speed
Cadence