Distance
10.66
mi
Moving time
2:07:53
Avg pace
11:59
/mi
Elevation
2 424
ft
Elapsed time
2:11:56
GAP
10:43
/mi
Calories
1944 kcal
Energy
2625 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Heart rate
Average
150
Max
177
Time in zone
Z1
0.4%
Z2
0.6%
Z3
40.2%
Z4
55.9%
Z5
2.9%
Power
Average
341w
Max
652
w
Normalized power
375w
Best efforts
5s
625w
n/a
1m
534w
n/a
5m
468w
n/a
20m
400w
n/a
1h
362w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 11:33 | 10:01 |
|
247ft |
| 2 | 12:01 | 10:25 |
|
233ft |
| 3 | 14:49 | 11:29 |
|
383ft |
| 4 | 13:45 | 11:39 |
|
304ft |
| 5 | 17:25 | 12:06 |
|
596ft |
| 6 | 17:52 | 13:51 |
|
474ft |
| 7 | 9:16 | 9:51 |
|
-369ft |
| 8 | 8:37 | 10:09 |
|
-501ft |
| 9 | 8:24 | 9:22 |
|
-475ft |
| 10 | 8:18 | 9:11 |
|
-483ft |
| 11 | 8:44 | 9:25 |
|
-372ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 10.7mi | 2:11:56 | 12:21 |
|
150 | 2 473ft |
Distribution
Heart rate
Power
Pace
Cadence