Distance
4.54
mi
Moving time
58:12
Avg pace
12:49
/mi
Elevation
463
ft
Elapsed time
58:59
GAP
12:21
/mi
Calories
784 kcal
Energy
1106 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Heart rate
Average
136
Max
174
Time in zone
Z1
8.6%
Z2
27.7%
Z3
45.4%
Z4
14.4%
Z5
4%
Power
Average
369w
Max
686
w
Normalized power
401w
Best efforts
5s
669w
n/a
1m
572w
n/a
5m
503w
n/a
20m
391w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 10:41 | 11:50 |
|
-199ft |
| 2 | 16:03 | 14:05 |
|
75ft |
| 3 | 10:26 | 9:32 |
|
105ft |
| 4 | 14:11 | 14:02 |
|
14ft |
| 5 | 12:42 | 12:12 |
|
26ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 4.5mi | 58:12 | 12:50 |
|
136 | 499ft |
Distribution
Heart rate
Power
Pace
Cadence