Distance
3.22
mi
Moving time
1:02:35
Avg pace
19:24
/mi
Elevation
1 617
ft
Elapsed time
1:15:06
GAP
17:21
/mi
Calories
757 kcal
Energy
923 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
4
Heart rate
Average
130
Max
164
Time in zone
Z1
19.7%
Z2
10.3%
Z3
57.6%
Z4
12.4%
Z5
0%
Power
Average
247w
Max
807
w
Normalized power
287w
Best efforts
5s
727w
n/a
1m
529w
n/a
5m
354w
n/a
20m
306w
n/a
1h
235w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 16:58 | 14:35 |
|
568ft |
| 2 | 17:05 | 12:51 |
|
405ft |
| 3 | 23:44 | 22:36 |
|
153ft |
| 4 | 21:27 | 26:29 |
|
-150ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 3.2mi | 1:15:07 | 23:19 |
|
130 | 1 699ft |
Distribution
Heart rate
Power
Pace
Cadence