Distance
5.04
mi
Moving time
51:54
Avg pace
10:18
/mi
Elevation
751
ft
Elapsed time
59:35
GAP
10:54
/mi
Calories
952 kcal
Energy
1285 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Heart rate
Average
153
Max
193
Time in zone
Z1
3.1%
Z2
5.1%
Z3
32.5%
Z4
42.9%
Z5
16.4%
Power
Average
412w
Max
692
w
Normalized power
434w
Best efforts
5s
684w
n/a
1m
644w
n/a
5m
506w
n/a
20m
411w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 11:02 | 11:25 |
|
227ft |
| 2 | 10:46 | 12:31 |
|
-196ft |
| 3 | 10:59 | 10:42 |
|
211ft |
| 4 | 10:26 | 11:11 |
|
91ft |
| 5 | 8:18 | 8:44 |
|
-309ft |
| 6 | 8:32 | 8:53 |
|
-5ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 5.0mi | 59:34 | 11:48 |
|
153 | 781ft |
Distribution
Heart rate
Power
Pace
Cadence