Distance
9.08
mi
Moving time
2:23:16
Avg pace
15:46
/mi
Elevation
1 808
ft
Elapsed time
2:30:32
GAP
15:19
/mi
Calories
1655 kcal
Energy
2096 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
1
Heart rate
Average
135
Max
176
Time in zone
Z1
12.9%
Z2
27.9%
Z3
37.3%
Z4
19.9%
Z5
2%
Power
Average
292w
Max
984
w
Normalized power
353w
Best efforts
5s
968w
n/a
1m
708w
n/a
5m
460w
n/a
20m
346w
n/a
1h
289w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 16:52 | 15:28 |
|
79ft |
| 2 | 13:41 | 12:51 |
|
91ft |
| 3 | 15:52 | 12:50 |
|
292ft |
| 4 | 17:52 | 12:50 |
|
449ft |
| 5 | 20:19 | 26:14 |
|
-48ft |
| 6 | 14:39 | 14:08 |
|
-259ft |
| 7 | 15:24 | 16:05 |
|
-412ft |
| 8 | 9:13 | 9:24 |
|
-104ft |
| 9 | 17:31 | 17:19 |
|
-61ft |
| 10 | 22:43 | 24:15 |
|
-60ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 9.1mi | 2:23:16 | 15:46 |
|
135 | 2 086ft |
Distribution
Heart rate
Power
Pace
Cadence