Distance
13.83
mi
Moving time
3:01:21
Avg pace
13:06
/mi
Elevation
3 307
ft
Elapsed time
3:11:20
GAP
12:10
/mi
Calories
2440 kcal
Energy
3335 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
7Heart rate
Average
150
Max
184
Time in zone
Z1
0.2%
Z2
4.5%
Z3
43%
Z4
46.2%
Z5
6.1%
Power
Average
307w
Max
783
w
Normalized power
343w
Best efforts
5s
762w
16.63 w/kg
1m
562w
12.27 w/kg
5m
428w
9.34 w/kg
20m
334w
7.29 w/kg
1h
304w
6.64 w/kg
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 13:53 | 11:39 |
|
352ft |
| 2 | 12:14 | 13:43 |
|
-12ft |
| 3 | 18:14 | 12:42 |
|
559ft |
| 4 | 14:07 | 12:26 |
|
292ft |
| 5 | 15:46 | 12:44 |
|
300ft |
| 6 | 15:57 | 14:24 |
|
251ft |
| 7 | 18:07 | 13:45 |
|
489ft |
| 8 | 9:28 | 10:21 |
|
-508ft |
| 9 | 11:02 | 11:49 |
|
-281ft |
| 10 | 11:07 | 12:09 |
|
-254ft |
| 11 | 10:14 | 11:02 |
|
-381ft |
| 12 | 9:22 | 10:21 |
|
-520ft |
| 13 | 12:32 | 11:35 |
|
-14ft |
| 14 | 11:07 | 11:26 |
|
-288ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 13.8mi | 3:11:19 | 13:49 |
|
150 | 3 510ft |
Distribution
Heart rate
Power
Pace
Cadence