Distance
7.14
mi
Moving time
1:13:48
Avg pace
10:19
/mi
Elevation
1 227
ft
Elapsed time
1:32:20
GAP
11:31
/mi
Calories
1356 kcal
Energy
1642 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
1
Heart rate
Average
166
Max
193
Time in zone
Z1
9.7%
Z2
7.2%
Z3
11.6%
Z4
19.6%
Z5
51.9%
Power
Average
373w
Max
927
w
Normalized power
408w
Best efforts
5s
924w
20.89 w/kg
1m
592w
13.39 w/kg
5m
518w
11.71 w/kg
20m
432w
9.77 w/kg
1h
273w
6.17 w/kg
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 10:46 | 10:22 |
|
247ft |
| 2 | 10:33 | 9:26 |
|
182ft |
| 3 | 14:20 | 14:34 |
|
383ft |
| 4 | 11:52 | 18:59 |
|
-51ft |
| 5 | 7:42 | 8:39 |
|
-348ft |
| 6 | 8:34 | 9:24 |
|
-102ft |
| 7 | 8:26 | 9:13 |
|
-290ft |
| 8 | 10:43 | 11:06 |
|
7ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 7.1mi | 1:32:19 | 12:53 |
|
166 | 1 358ft |
Distribution
Heart rate
Power
Pace
Cadence