Distance
10.96
mi
Moving time
2:54:38
Avg pace
15:56
/mi
Elevation
2 375
ft
Elapsed time
3:14:50
GAP
16:04
/mi
Calories
1802 kcal
Energy
2368 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
1
Heart rate
Average
122
Max
160
Time in zone
Z1
27%
Z2
32.3%
Z3
35.1%
Z4
5.6%
Z5
0%
Power
Average
225w
Max
643
w
Normalized power
272w
Best efforts
5s
608w
13.75 w/kg
1m
506w
11.44 w/kg
5m
399w
9.02 w/kg
20m
296w
6.69 w/kg
1h
271w
6.13 w/kg
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 13:05 | 11:16 |
|
231ft |
| 2 | 15:09 | 15:22 |
|
218ft |
| 3 | 17:05 | 14:08 |
|
383ft |
| 4 | 15:24 | 12:13 |
|
304ft |
| 5 | 20:19 | 15:20 |
|
568ft |
| 6 | 20:37 | 16:25 |
|
456ft |
| 7 | 14:07 | 15:45 |
|
-275ft |
| 8 | 13:05 | 16:37 |
|
-489ft |
| 9 | 15:09 | 16:59 |
|
-438ft |
| 10 | 15:46 | 19:21 |
|
-487ft |
| 11 | 15:24 | 23:37 |
|
-438ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 11.0mi | 3:14:49 | 17:45 |
|
122 | 2 391ft |
Distribution
Heart rate
Power
Pace
Cadence