Distance
3.28
mi
Moving time
51:46
Avg pace
15:46
/mi
Elevation
312
ft
Elapsed time
1:03:28
GAP
18:51
/mi
Calories
541 kcal
Energy
580 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
1
Heart rate
Average
108
Max
154
Time in zone
Z1
59.8%
Z2
16.2%
Z3
20.5%
Z4
3.5%
Z5
0%
Power
Average
188w
Max
623
w
Normalized power
270w
Best efforts
5s
590w
13.34 w/kg
1m
459w
10.38 w/kg
5m
423w
9.56 w/kg
20m
270w
6.11 w/kg
1h
154w
3.48 w/kg
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 11:19 | 11:40 |
|
-13ft |
| 2 | 16:39 | 26:02 |
|
16ft |
| 3 | 18:37 | 18:58 |
|
-7ft |
| 4 | 18:22 | 18:31 |
|
10ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 3.3mi | 1:03:28 | 19:17 |
|
108 | 512ft |
Distribution
Heart rate
Power
Pace
Cadence