Distance
7.06
mi
Moving time
1:54:26
Avg pace
16:11
/mi
Elevation
1 302
ft
Elapsed time
2:52:21
GAP
18:57
/mi
Calories
1269 kcal
Energy
1600 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
5
Heart rate
Average
125
Max
170
Time in zone
Z1
16.1%
Z2
39.1%
Z3
36%
Z4
8.5%
Z5
0.3%
Power
Average
301w
Max
818
w
Normalized power
342w
Best efforts
5s
785w
17.75 w/kg
1m
584w
13.21 w/kg
5m
423w
9.56 w/kg
20m
326w
7.37 w/kg
1h
269w
6.08 w/kg
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 14:29 | 13:46 |
|
-18ft |
| 2 | 12:28 | 12:08 |
|
-6ft |
| 3 | 15:41 | 15:58 |
|
-157ft |
| 4 | 16:52 | 26:59 |
|
-10ft |
| 5 | 15:24 | 12:51 |
|
204ft |
| 6 | 24:09 | 38:39 |
|
-30ft |
| 7 | 14:49 | 13:00 |
|
87ft |
| 8 | 7:37 | 8:19 |
|
-32ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 7.1mi | 1:54:26 | 16:09 |
|
125 | 1 581ft |
Distribution
Heart rate
Power
Pace
Cadence