Distance
4.72
mi
Moving time
41:33
Avg pace
8:48
/mi
Elevation
463
ft
Heart rate
Average
160
Max
185
Time in zone
Z1
3%
Z2
7.6%
Z3
17.1%
Z4
64.9%
Z5
7.3%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 9:26 | 12:33 |
|
133ft |
| 2 | 8:42 | 10:48 |
|
-12ft |
| 3 | 8:37 | 9:52 |
|
-230ft |
| 4 | 8:24 | 9:53 |
|
88ft |
| 5 | 8:45 | 8:43 |
|
60ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 9:28 | 9:28 |
|
143 | 161ft |
| 2 | 1.0mi | 8:42 | 8:42 |
|
161 | 39ft |
| 3 | 1.0mi | 8:38 | 8:37 |
|
169 | 20ft |
| 4 | 1.0mi | 8:25 | 8:24 |
|
163 | 135ft |
| 5 | 0.7mi | 6:18 | 8:44 |
|
166 | 108ft |
Distribution
Heart rate
Pace
Cadence