Distance
12.00
mi
Moving time
2:14:15
Avg pace
11:11
/mi
Elevation
1 798
ft
Elapsed time
2:45:43
GAP
12:24
/mi
Calories
1587 kcal
Gear
Saucony Xodus New Xodus
Device
Garmin fēnix 3
Heart rate
Average
146
Max
191
Time in zone
Z1
5.7%
Z2
13.6%
Z3
51.5%
Z4
27.7%
Z5
1.5%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 10:11 | 10:13 |
|
108ft |
| 2 | 10:07 | 14:33 |
|
136ft |
| 3 | 10:14 | 9:22 |
|
119ft |
| 4 | 14:44 | 13:01 |
|
414ft |
| 5 | 19:52 | 13:44 |
|
535ft |
| 6 | 16:52 | 17:56 |
|
372ft |
| 7 | 13:20 | 15:39 |
|
-273ft |
| 8 | 8:49 | 12:52 |
|
-631ft |
| 9 | 7:00 | 11:12 |
|
-478ft |
| 10 | 6:38 | 7:23 |
|
-177ft |
| 11 | 7:45 | 9:00 |
|
-152ft |
| 12 | 8:39 | 13:50 |
|
-89ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 10:12 | 10:11 |
|
139 | 105ft |
| 2 | 1.0mi | 10:06 | 10:05 |
|
146 | 177ft |
| 3 | 1.0mi | 10:14 | 10:14 |
|
147 | 131ft |
| 4 | 1.0mi | 14:46 | 14:44 |
|
144 | 417ft |
| 5 | 1.0mi | 19:48 | 19:52 |
|
140 | 541ft |
| 6 | 1.0mi | 16:53 | 16:52 |
|
133 | 354ft |
| 7 | 1.0mi | 13:22 | 13:20 |
|
152 | 26ft |
| 8 | 1.0mi | 8:48 | 8:47 |
|
157 | 0ft |
| 9 | 1.0mi | 7:01 | 7:01 |
|
154 | 0ft |
| 10 | 1.0mi | 6:38 | 6:38 |
|
160 | 16ft |
| 11 | 1.0mi | 7:44 | 7:43 |
|
154 | 13ft |
| 12 | 1.0mi | 8:38 | 8:39 |
|
149 | 16ft |
Distribution
Heart rate
Pace
Cadence