Distance
11.02
mi
Moving time
1:51:58
Avg pace
10:09
/mi
Elevation
682
ft
Photos
4Heart rate
Average
165
Max
187
Time in zone
Z1
0.5%
Z2
2.7%
Z3
6.8%
Z4
75.1%
Z5
14.9%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 11:45 | 11:09 |
|
145ft |
| 2 | 11:48 | 12:59 |
|
-56ft |
| 3 | 10:11 | 10:54 |
|
-50ft |
| 4 | 10:05 | 10:50 |
|
-94ft |
| 5 | 9:28 | 10:12 |
|
0ft |
| 6 | 9:45 | 11:31 |
|
2ft |
| 7 | 9:18 | 9:34 |
|
-13ft |
| 8 | 10:26 | 10:03 |
|
41ft |
| 9 | 10:16 | 10:07 |
|
10ft |
| 10 | 9:45 | 9:51 |
|
17ft |
| 11 | 8:58 | 10:01 |
|
-155ft |
| 12 | 7:06 | 8:01 |
|
-3ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 11:45 | 11:45 |
|
158 | 174ft |
| 2 | 1.0mi | 11:48 | 11:48 |
|
149 | 33ft |
| 3 | 1.0mi | 10:10 | 10:09 |
|
164 | 49ft |
| 4 | 1.0mi | 10:06 | 10:05 |
|
169 | 79ft |
| 5 | 1.0mi | 9:29 | 9:28 |
|
168 | 20ft |
| 6 | 1.0mi | 9:46 | 9:45 |
|
164 | 62ft |
| 7 | 1.0mi | 9:19 | 9:18 |
|
167 | 3ft |
| 8 | 1.0mi | 10:26 | 10:26 |
|
170 | 98ft |
| 9 | 1.0mi | 10:17 | 10:16 |
|
172 | 75ft |
| 10 | 1.0mi | 9:46 | 9:45 |
|
169 | 62ft |
| 11 | 1.0mi | 8:56 | 8:56 |
|
166 | 26ft |
| 12 | 0.0mi | 5s | 5:27 |
|
167 | 0ft |
Distribution
Heart rate
Pace
Cadence