Distance
19.86
mi
Moving time
4:29:33
Avg pace
13:34
/mi
Elevation
3 317
ft
Heart rate
Average
155
Max
184
Time in zone
Z1
5%
Z2
10.7%
Z3
20.2%
Z4
59%
Z5
5.1%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 12:46 | 13:39 |
|
104ft |
| 2 | 13:28 | 13:13 |
|
-105ft |
| 3 | 11:19 | 11:41 |
|
-44ft |
| 4 | 13:05 | 11:29 |
|
121ft |
| 5 | 16:03 | 11:32 |
|
465ft |
| 6 | 14:44 | 14:35 |
|
-478ft |
| 7 | 10:11 | 10:56 |
|
-176ft |
| 8 | 12:14 | 16:19 |
|
-54ft |
| 9 | 15:35 | 12:13 |
|
346ft |
| 10 | 15:30 | 17:40 |
|
-262ft |
| 11 | 17:45 | 12:42 |
|
238ft |
| 12 | 12:57 | 12:54 |
|
-311ft |
| 13 | 12:11 | 11:22 |
|
47ft |
| 14 | 11:10 | 10:07 |
|
152ft |
| 15 | 17:05 | 13:13 |
|
318ft |
| 16 | 13:32 | 12:36 |
|
-362ft |
| 17 | 12:04 | 12:28 |
|
-222ft |
| 18 | 14:25 | 13:14 |
|
42ft |
| 19 | 13:28 | 12:57 |
|
-60ft |
| 20 | 11:24 | 11:05 |
|
-39ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 12:47 | 12:46 |
|
145 | 194ft |
| 2 | 1.0mi | 13:28 | 13:28 |
|
149 | 112ft |
| 3 | 1.0mi | 11:19 | 11:19 |
|
162 | 66ft |
| 4 | 1.0mi | 13:06 | 13:05 |
|
166 | 167ft |
| 5 | 1.0mi | 16:05 | 16:03 |
|
151 | 489ft |
| 6 | 1.0mi | 14:48 | 14:49 |
|
155 | 89ft |
| 7 | 1.0mi | 10:11 | 10:11 |
|
161 | 0ft |
| 8 | 1.0mi | 12:14 | 12:14 |
|
152 | 66ft |
| 9 | 1.0mi | 15:35 | 15:35 |
|
153 | 387ft |
| 10 | 1.0mi | 15:31 | 15:30 |
|
158 | 125ft |
| 11 | 1.0mi | 17:44 | 17:45 |
|
133 | 361ft |
| 12 | 1.0mi | 12:55 | 12:53 |
|
155 | 62ft |
| 13 | 1.0mi | 12:08 | 12:08 |
|
160 | 118ft |
| 14 | 1.0mi | 11:12 | 11:13 |
|
167 | 151ft |
| 15 | 1.0mi | 17:09 | 17:11 |
|
145 | 417ft |
| 16 | 1.0mi | 13:28 | 13:28 |
|
152 | 135ft |
| 17 | 1.0mi | 12:05 | 12:04 |
|
165 | 43ft |
| 18 | 1.0mi | 14:28 | 14:29 |
|
163 | 125ft |
| 19 | 1.0mi | 13:28 | 13:28 |
|
163 | 95ft |
| 20 | 0.9mi | 9:44 | 11:21 |
|
165 | 118ft |
Distribution
Heart rate
Pace
Cadence