Distance
20.00
mi
Moving time
3:40:09
Avg pace
11:00
/mi
Elevation
1 443
ft
Photos
1Heart rate
Average
163
Max
185
Time in zone
Z1
0.5%
Z2
1.3%
Z3
12.4%
Z4
78.8%
Z5
7.1%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 9:24 | 8:47 |
|
125ft |
| 2 | 10:07 | 9:55 |
|
19ft |
| 3 | 9:58 | 9:46 |
|
1ft |
| 4 | 9:56 | 9:40 |
|
18ft |
| 5 | 11:19 | 11:15 |
|
-37ft |
| 6 | 11:33 | 14:25 |
|
-181ft |
| 7 | 10:16 | 10:36 |
|
-125ft |
| 8 | 14:20 | 12:30 |
|
245ft |
| 9 | 14:07 | 13:12 |
|
-91ft |
| 10 | 12:57 | 12:38 |
|
-70ft |
| 11 | 8:35 | 8:35 |
|
-2ft |
| 12 | 9:05 | 9:06 |
|
-2ft |
| 13 | 9:05 | 9:04 |
|
3ft |
| 14 | 10:33 | 10:11 |
|
50ft |
| 15 | 10:26 | 10:09 |
|
36ft |
| 16 | 12:53 | 13:04 |
|
-48ft |
| 17 | 11:19 | 11:01 |
|
48ft |
| 18 | 12:42 | 12:43 |
|
-11ft |
| 19 | 10:46 | 10:57 |
|
-24ft |
| 20 | 10:33 | 10:51 |
|
-71ft |
| 21 | 16:03 | 14:52 |
|
0ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 9:26 | 9:26 |
|
147 | 125ft |
| 2 | 1.0mi | 10:06 | 10:05 |
|
153 | 82ft |
| 3 | 1.0mi | 9:59 | 9:58 |
|
160 | 62ft |
| 4 | 1.0mi | 9:56 | 9:56 |
|
163 | 82ft |
| 5 | 1.0mi | 11:17 | 11:16 |
|
165 | 102ft |
| 6 | 1.0mi | 11:33 | 11:33 |
|
160 | 79ft |
| 7 | 1.0mi | 10:17 | 10:16 |
|
165 | 20ft |
| 8 | 1.0mi | 14:22 | 14:20 |
|
161 | 308ft |
| 9 | 1.0mi | 14:07 | 14:07 |
|
164 | 184ft |
| 10 | 1.0mi | 12:57 | 12:57 |
|
162 | 82ft |
| 11 | 1.0mi | 8:36 | 8:35 |
|
170 | 23ft |
| 12 | 1.0mi | 9:04 | 9:03 |
|
170 | 20ft |
| 13 | 1.0mi | 9:04 | 9:03 |
|
167 | 13ft |
| 14 | 1.0mi | 10:33 | 10:33 |
|
165 | 62ft |
| 15 | 1.0mi | 10:25 | 10:26 |
|
165 | 52ft |
| 16 | 1.0mi | 12:52 | 12:53 |
|
161 | 20ft |
| 17 | 1.0mi | 11:19 | 11:19 |
|
165 | 56ft |
| 18 | 1.0mi | 12:43 | 12:42 |
|
163 | 16ft |
| 19 | 1.0mi | 10:47 | 10:46 |
|
167 | 33ft |
| 20 | 1.0mi | 10:34 | 10:33 |
|
164 | 23ft |
| 21 | 0.0mi | 2s | 9:51 |
|
163 | 0ft |
Distribution
Heart rate
Pace
Cadence