Distance
8.40
mi
Moving time
1:01:14
Avg pace
7:17
/mi
Elevation
430
ft
Elapsed time
1:11:07
GAP
8:03
/mi
Calories
1024 kcal
Gear
Saucony Zealot ISO #2 Iso #2
Device
Garmin fēnix 3
Heart rate
Average
167
Max
193
Time in zone
Z1
1.5%
Z2
2%
Z3
7.8%
Z4
54.3%
Z5
34.4%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:20 | 7:35 |
|
-150ft |
| 2 | 8:07 | 8:08 |
|
-45ft |
| 3 | 7:33 | 8:48 |
|
-4ft |
| 4 | 7:06 | 7:23 |
|
32ft |
| 5 | 7:05 | 7:27 |
|
-39ft |
| 6 | 7:12 | 7:19 |
|
34ft |
| 7 | 7:00 | 6:58 |
|
-20ft |
| 8 | 7:05 | 11:21 |
|
-9ft |
| 9 | 6:43 | 6:32 |
|
20ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 7:21 | 7:20 |
|
152 | 3ft |
| 2 | 1.0mi | 8:07 | 8:07 |
|
163 | 52ft |
| 3 | 1.0mi | 7:33 | 7:33 |
|
167 | 75ft |
| 4 | 1.0mi | 7:07 | 7:06 |
|
170 | 69ft |
| 5 | 1.0mi | 7:06 | 7:05 |
|
173 | 26ft |
| 6 | 1.0mi | 7:11 | 7:11 |
|
173 | 66ft |
| 7 | 1.0mi | 7:00 | 7:00 |
|
175 | 46ft |
| 8 | 1.0mi | 7:05 | 7:04 |
|
164 | 69ft |
| 9 | 0.4mi | 2:39 | 6:38 |
|
172 | 23ft |
Distribution
Heart rate
Pace
Cadence