Distance
4.50
mi
Moving time
29:35
Avg pace
6:34
/mi
Elevation
518
ft
Heart rate
Average
143
Max
176
Time in zone
Z1
2.8%
Z2
11.2%
Z3
68.5%
Z4
17%
Z5
0.6%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:49 | 6:30 |
|
-9ft |
| 2 | 6:32 | 6:44 |
|
57ft |
| 3 | 6:52 | 7:37 |
|
-12ft |
| 4 | 6:41 | 7:41 |
|
-17ft |
| 5 | 7:18 | 6:20 |
|
110ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 5:50 | 5:49 |
|
129 | 135ft |
| 2 | 1.0mi | 6:32 | 6:31 |
|
141 | 105ft |
| 3 | 1.0mi | 6:53 | 6:52 |
|
142 | 128ft |
| 4 | 1.0mi | 6:41 | 6:41 |
|
153 | 43ft |
| 5 | 0.5mi | 3:39 | 7:17 |
|
154 | 108ft |
Distribution
Heart rate
Pace
Cadence