Distance
8.91
mi
Moving time
3:18:02
Avg pace
22:13
/mi
Elevation
2 044
ft
Elapsed time
3:35:40
GAP
21:18
/mi
Calories
1890 kcal
Gear
Saucony Xodus Iso 3 Xodus Iso 3
Device
Garmin fēnix 3
Photos
2Heart rate
Average
134
Max
179
Time in zone
Z1
19.4%
Z2
31%
Z3
37.3%
Z4
12.2%
Z5
0.1%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 20:37 | 19:34 |
|
453ft |
| 2 | 23:56 | 17:40 |
|
375ft |
| 3 | 25:18 | 19:01 |
|
418ft |
| 4 | 29:09 | 24:02 |
|
543ft |
| 5 | 29:48 | 29:31 |
|
-61ft |
| 6 | 12:28 | 16:10 |
|
-596ft |
| 7 | 16:21 | 18:05 |
|
-541ft |
| 8 | 22:32 | 26:07 |
|
-462ft |
| 9 | 19:34 | 21:32 |
|
-510ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 20:38 | 20:37 |
|
142 | 420ft |
| 2 | 1.0mi | 23:55 | 23:56 |
|
136 | 387ft |
| 3 | 1.0mi | 25:12 | 25:18 |
|
127 | 417ft |
| 4 | 1.0mi | 29:09 | 29:09 |
|
136 | 499ft |
| 5 | 1.0mi | 29:55 | 29:48 |
|
136 | 315ft |
| 6 | 1.0mi | 12:30 | 12:28 |
|
152 | 0ft |
| 7 | 1.0mi | 16:23 | 16:21 |
|
151 | 0ft |
| 8 | 1.0mi | 22:27 | 22:32 |
|
115 | 3ft |
| 9 | 0.9mi | 17:47 | 19:34 |
|
113 | 3ft |
Distribution
Heart rate
Pace
Cadence